Born and raised in South Africa, Olivia has been a devoted student of yoga, meditation, and breathwork for over a decade. She first turned to these practices as a way to navigate and metabolize profound grief and loss, discovering in them a steady ground for healing and self-inquiry. Originally trained in Ashtanga yoga in India, she has since broadened her studies and is a trauma-informed facilitator, specializing in yin and restorative yoga, yoga nidra meditation, and transformational breathwork. Olivia believes that curiosity, compassion, and deep relaxation are practices we can cultivate - skills that gently expand our capacity for presence, resilience, and a more meaningful, fulfilling life.